Tonight we set our clocks ahead because of Daylight Savings Time. Even though I am not crazy about losing an hour of sleep, I am thankful for the additional hour of sunlight at the end of the day. I look forward to the springtime evening walks in the park. The sunshine and fresh air is a natural stress relief. It helps me to collect my thoughts, calm any anxieties and plan my evening or even future. It's also a time when great ideas can enter a quiet mind.
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